Thank you for participating in this personalized experience. Your responses will not only help determine your current nitric oxide status with an accuracy comparable to test strips, but they will also help Dr. Nathan Bryan develop even more personalized protocols in the future.
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Nitric oxide is also important in our immune system. NO produced by macrophages and neutrophils is responsible for killing invading pathogens such as bacteria and viruses.
The other pathway to make nitric oxide is from inorganic nitrate and nitrite found naturally in some foods, particularly green leafy vegetables. However, this is dependent upon eating enough green leafy vegetables that contain sufficient nitrate. It is estimated that a typical Western diet only contains about 150mg of nitrate. We need about 300-400 mg per day to make sufficient nitric oxide. Therefore most people are not getting sufficient nitric oxide from their diet. Furthermore, there are many lifestyle choices and commonly used products that completely shut down nitric oxide production from this pathway. The use of anti-septic mouthwash disrupts the oral microbiome responsible for nitrate reduction to NO. Over 200 million Americans use daily mouthwash. Evidence reveals mouthwash disrupts NO production and causes an increase in blood pressure. The use of antacids, specifically proton pump inhibitors (PPIs) also inhibits NO production from both pathways. There are over 200 million prescriptions written for antacids every year. This puts most Americans deficient in NO. It is no longer a mystery why 2 out of 3 Americans have an unsafe elevation in blood pressure.